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Let's find out the Functional Training.
Functional Training
There are many people who enjoy sports as a hobby these days. Yoga, Pilates, weight training, cross fit, and so on.
Among them, we would like to introduce Functional Training, which is not well known to the public but is popular for training athletes to improve their performance.
1. What is Functional Training?
Functional training is an exercise that everyone can use to improve their function of body, which is called functional training.
This training is an effective way to enhance the development and proprioceptor of the nervous system through the body's movement, improving motorized factors such as agility and stability. It is based on the ability to use the body freely through the functional exercise method and the improvement of physical strength.
Functional training is very helpful in improving the physical function and record of sports athletes, so many athletes are training through this method. This training method helps not only athletes but also the general public to improve their physical strength but also to increase their basic metabolism.
2. What is special about Functional Training?
1. Focus on integrated movements and train against unpredictable movements. The movement is similar to weight training, but the training of the overall movement is different from weight training, not strengthening one part of the muscle.
+BlackGreenCo recommends Functional Training after weight training strengthens your overall muscle strength first, and when you can keep up with your movements to some extent.
2. This training does not simply move the body, but it trains the correct movement of the joints anatomically. This allows the joints and muscles to functionally produce correct movement, and through training at different angles, various joint movements can be produced.
+ Flexibility through muscle relaxation is required to move joints comfortably.
Ex. (ROM) the extent to which the arm goes up to the side of the ear/ the extent to which the leg can be raised when lying down
First, we recommend yoga to increase joint range of motion (ROM).
3. By increasing the ability to use core muscle strength, the goal is stability rather than simply performing movement.
This training helps you perform your movements in the Neutral Position by training you with movements that combine everyday life and sports.
+To strengthen core muscles, beginners recommend Pilates.
3. Why is Functional Training important?
Important factors in sports include strength, equilibrium, agility, endurance, agility, flexibility, balance, stability, etc. The ability to make these movements desired requires physical strength. The training required for reinforcement exercise for physical strength is Functional Training.
It is a specialized training method that can enhance the physical strength of this training and improve the ability of various motor elements.
Weight training, which is a common exercise, is a great exercise for strengthening muscle strength and muscle endurance. However, in order to respond quickly and to the risk of injury due to complex movements, a similar movement environment and condition must be created to train for more multidimensional body movements.
The purpose of Functional Training is to prevent injuries in everyday life, hobbies, and sports rather than the development of the body (increasing muscle mass), to develop the balance and balance of the nervous system that can respond immediately to dangerous situations.
Personal training (PT) is a one-on-one customized map of trainers with athletic expertise. Develop programs suitable for individuals and provide individual exercise services.
BlackGreenCo helps you build a healthy body through these three methods:
The fascia relaxation, steady stretching, and muscle strengthening through proper exercise
If you are interested or have any questions about this class,
Please contact blackgreenco@gmail.com
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