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Let's find out Core.
1. What is a core?
Core, the center of the body, is the muscle that supports the body's central spine, pelvis, and abdomen. The core muscles are also called Lumbo-Pelvic-Hip-Complex (LPHC).
The upper body is located above the LPHC and the lower body is located below, and many structures, including muscles, bones, and ligaments, connect the lumbar spine, pelvis, and legs.
The complex consists of about 29 to 35 muscles and multiple joint sections, and has a lot of influence on the motor chain in the body, which is closely related to dysfunction in the body.
2. Type of core
The core is divided into a local core muscle for stabilization and a global core muscle for movement.
3. What is the local core muscle for stabilization?
-Role of Inner core muscle -> Local Musculature System
The local muscle for stabilization is located deep in the body, which is responsible for fine adjustment of joints and acts on endurance and stability. It is responsible for maintaining the posture of the human body and for body control while moving.
The Inner core contract before the outer core and provides body stability before any movement of the far side of the body occurs. The function of maintaining joint centralization allows movement to occur more accurately.
Local core muscle is a slow-twitch fiber that is relatively weak but can be used continuously.
4. What is the global core muscle for movement?
-The role of an outer core muscle -> Global musculature system
The outer core muscle for movement is relatively external and is a muscle for movement.
Global core muscle is a relatively strong muscle type Fast twice fiber.
5. What is the Local Musculature System?
- Joint support system: Muscles in the deepest part of the human body that are directly attached to the spine.
The Local Musculature System is a stability-related muscle that is associated with the support and stabilization of the joints. It consists of muscles that provide stability of joint movement and are located close to the joint (small muscle).
Inner core muscle
- Transverse abdominis
- Multifidus
- Diapgram
- Pelvic floor muscles
6. What is the Global musculature system?
It is the muscle that is responsible for movement and consists of the muscles that are connected from the pelvis to the upper and lower body.
Located on the surface of the human body, it refers to the outer muscles close to the surface of the skin, making movements. It is a muscle that has the power to gain strength quickly in a short time. (Large muscles)
Outer core muscle
- Gastrocnemius/soleus
- Erector Spinae of the spine
- Abdominal Complex
- Hip Flexor Complex
- Gluteus maximus
- Adductor
- Hamstring
- Latissimus Dorsi
- Tensor Fasciae Latae (TFL)
7. What is the importance of core?
1. Activation of the core enables joint stabilization.
2. Keep your posture straight.
3. Create normal walking.
4. Maintain ankle stability.
5. Protect the back.
The local muscles for stabilization and the global muscles for movement interact, enabling correct movement when working properly.
Before movement occurs, train the movement pattern in the order in which the local core muscle for stabilization first contracts to stabilize the body and the global core muscle for movement contracts to create movement, so that the muscles can be used properly.
Our bodies can create the right movement when the muscles in charge of stabilization and movement are in harmony, and we can live without pain or injury in our daily lives.
+ Pilates is an effective exercise that enables and enhances inner core through breathing.
+ Weight training and functional training are effective exercises that can activate and strengthen the outer core.
BlackGreenCo helps you build a healthy body through these three methods:
The fascia relaxation, steady stretching, and muscle strengthening through proper exercise
If you are interested or have any questions about this class,
Please contact blackgreenco@gmail.com
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