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Let's find out Asymmetric pelvic.
Asymmetric pelvic
1. How does Asymmetric pelvic affect your body?
Pelvic asymmetry due to pelvic imbalance is one of the causes of pelvic pain. The role of the pelvis connects the spine and legs and helps our bodies not to be shaken.
The imbalance in the pelvis, which forms the center of the body, leads to an imbalance in the entire body if left unchecked for a long time. In particular, pain may appear in the neck, shoulders, and back and lower body obesity may occur.
For example, if the left pelvis is raised upwards (Lt hip hike/Rt hip drop), the upper body tilts to the left and the left shoulder goes down and the right shoulder goes up. (Lt Shoulder drop).
The left pelvis falls backward, the right pelvis is forward, and the right leg (the femur, knee, and ankle) rotates inward, which can strain the joint.
-> Lt QL (quadratus lumboral) tight -> Lt hip hike/Lt Shoulder drop
-> Rt Psoas tighjt ->Rt hip drop/ Rt Leg Int Rot
2. What are the symptoms of Asymmetric pelvic?
Unsymmetrical pelvis results in an imbalance between the neck and shoulder for the upper body and knee and ankle for the lower body.
- Headaches, tension headaches, turtle necks, neck and back disks, and back pain can occur in upper body.
- Lower body can cause knee pain, arthritis, pericarditis, O leg, and X leg.
The pelvic asymmetry can limit exercise such as walking, jumping, etc. and can also cause pain to cause a change in walking.
Also, the outer part of one shoe may wear out as the center of the body turns, and depending on which side the pelvis rotates, the heel of the shoe may wear out or in.
3. Why is pelvic correction important?
It is important to do myofascia relaxation, stretching, and exercise steadily for pelvic correction.
If your pelvis is twisted, you can damage a lot of nerves, blood vessels, and tissues around it, and your muscles and tissues are weakened.
It's hard to get correction just because you do a few Chiropractic or massages.
Because the bone cannot be supported by the bone alone, it is firmly fixed by the soft tissue of the muscles, ligaments, etc. surrounding the bone. Therefore, relaxation and muscle strengthening of the soft tissue surrounding the bone is necessary.
The pelvis is also an organ that supports the body's organs. If the problem of musculoskeletal system is resolved as the twisted pelvis returns to its place, unexpected symptoms may improve.
Ex. Chronic indigestion improve, chronic sleep disorder improve and so on.
Because our bodies are connected as one, just correction and exercising cannot improve completely.
For example, for turtle necks, neck discs, and headache diseases, cervical vertebrae correction and exercise are required.
However, even if the cervical vertebrae are straightened through neck correction and exercise, if the pelvis supporting the spine is twisted, the cervical vertebrae will often go wrong again over time.
Therefore, it is important to balance the whole body with fascia relaxation -> muscle strengthening -> corrective exercise can completely control the pain.
4. How can check pelvic asymmetry?
1. There may be differences in waist position, shoulder height, pelvic height, etc.
2. The soles of the shoes or pants are worn out on one side.
3. I have a severe backache on one side.
4. Unbalanced body shape such as duck buttocks or drooping buttocks.
5. Leg numbness, knee pain, severe menstrual pain, sexual dysfunction, differences in leg length, hip pain
5. What is the cause of pelvic asymmetry?
- Transformation of pelvis after childbirth
- Cross-legged posture
- Position of holding a pair of legs
- Working in the same position for a long time
BlackGreenCo helps you build a healthy body through these three methods:
The fascia relaxation, steady stretching, and muscle strengthening through proper exercise
If you are interested or have any questions about this class,
Please contact blackgreenco@gmail.com
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